A Healthy No-Sugar Treat!
Looking for a quick and nutritious snack that’s naturally sweet and packed with energy? This Dates and Nuts Roll is the perfect choice! Made with just a few wholesome ingredients, it requires no added sugar and is ready in minutes.
This no-bake Dates and Nuts Roll is perfect as a healthy snack, a festive treat, or even a homemade gift. Store it in an airtight container in the fridge for up to a week
Ingredients
250g dates, roughly chopped
200g mixed nuts (walnuts, almonds, cashews, pistachios), roughly chopped
1 tsp ghee or coconut oil
¼ cup shredded coconut
Process -
Step 1: Prepare the Mixture
Heat ghee or coconut oil in a nonstick pan over medium heat. Add the chopped dates and sauté for a few minutes until they soften and become a sticky mixture. Stir in the chopped nuts and half of the shredded coconut. Mix well until everything is well combined.
Step 2: Shape the Roll
Transfer the warm mixture onto a butter paper or a greased plate. While it's still pliable, shape it into a tight log or roll.
Step 3: Coat and Chill
Roll the log in the remaining shredded coconut, ensuring an even coating. Refrigerate for 1-2 hours until firm.
Step 4: Slice and Serve
Once set, slice the roll into bite-sized pieces and enjoy!
Tips :
- Replace some of the dates with raisins, dried figs, or dried cranberries for a different flavor.
- Add a pinch of cinnamon or cardamom for warmth and depth.
- Nut-Free Option: Use sunflower seeds or pumpkin seeds instead of nuts.
